Category: Mindset

The Best Morning Habits to Overcome Anxiety

“With the new day comes new strengths and new thoughts.”Eleanor Roosevelt In this video, you’ll learn 10 morning habits that can help you overcome anxiety. Becoming free of incessant worry and anxiety is about changing the negative programming deep inside. And the way to do this is with simple habits that you add into your […]

10 Ways to Reprogram Your Mind to Become So Much Happier

“There is a gold mine within you from which you can extract everything you need to live life gloriously, joyously, and abundantly.”Joseph Murphy Do you feel stuck? stressed? worried? Have you tried to change things either about yourself or in your environment for years and just can’t seem to? Do you think you were just […]

10 Ways to Practice Gratitude Everyday to Boost Your Happiness

“When I started counting my blessings, my whole life turned around.”Willie Nelson Has COVID got you down these days? Are things like stress and worry creeping in more and more? There’s a secret weapon we all have – and now’s the perfect time to start using it. Gratitude. But this isn’t the usual gratitude. It’s […]

Could Wearing a Face Mask Actually Be Making You Happier?

“A warm smile is the universal language of kindness.”William Arthur Ward

How to Super Charge Your Vision Board

“Your life is what you’ve pictured it to be.” You’ve gathered the magazines; the glue; the scissors; the card stock – and a nice glass of wine. Over the next few hours, you’ve cut and glued (and sipped your wine) until your table is covered in scraps and your fingers are covered in glue. Now, […]

Ahhhh!!! the Beach. 5 Ways it Makes Us Happy

“You only need to stand near the ocean to feel the power of the universe and a closeness to the one who created it.”Susan Gale Isn’t it an amazing feeling when we step onto the beach? The second our feet hit the sand, our eyes make contact with the water, and we breathe in the […]

Why You Absolutely Must Start Brainwashing Yourself

“Your mind is like a sponge. What are you allowing it to absorb?” I was relaxing in the pool yesterday afternoon, soaking up the cool water and the sun’s rays. It was nice on a hot 95 degree August day. On the pool deck was my cell phone playing one of my favorite old albums […]

Stop Anxious Thoughts with this Powerful Technique

“Let the fresh air in. Time to clear the mind and refresh the soul.”Jacqueline Cooper Anxious thoughts can be so scary. They can be like a huge, powerful freight train plowing through. We feel so helpless in those moments. What if we can’t stop it? What will happen to us?