Category: Mindset

How to Get Rid of Fearful Thoughts: 6 Ways

“Of all the liars in the world, sometimes the worst are our own fears.”Rudyard Kipling We all know how powerful our fears can be at times. And even though if you’re reading my book, Finally Worry Free, you’re working on clearing them out for good, we know that it’s not going to happen overnight. So […]

Easy Visualization to Help You Relieve Anxiety

“Imagination is the true magic carpet.”Norman Vincent Peale Famous minister, radio host, and author Norman Vincent Peale, in his book Positive Imaging, tells a great story of a man who taught himself a unique way to clear his mind of negative thoughts.  The man had been plagued with all sorts of worries and fears.  He […]

Want a Quick Daily Practice That Can Improve Your Life?

“Like the moon, come out from behind the clouds.”Gautama Buddha Here’s an exercise that seems insignificant, but is a powerful way to uncover what’s really stopping you from being as happy as you wish you were. Here’s the video that goes along with this post: Keep a piece of paper or a small notebook with […]

How to Make Meditation Easy

Why Meditation is So Good For You “Meditation is like multivitamins for your brain. Good to take every day.”Giovanni Dienstmann Meditation, to me, is like brussel sprouts. It’s like, ‘Yea, I know it’s good for me. Thanks anyway. But, I think I’ll pass.’ And just like brussel sprouts, all the amazing benefits of meditation aren’t […]

2 Powerful Daily Practices That Can Improve Your Life

“Feeling is the Secret.”Neville Goddard As you’re just waking up in the morning and right before falling asleep, your mind is in the alpha brainwave state – a good, meditative state when your subconscious mind is open to positive suggestions. They are perfect times for feeding it positive words, images and feelings. This is a […]

The Spiritual Purge 2021: A Fresh Start to the New Year

The Spiritual Purge 2021:  A Fresh Start to the New Year The Purge is quite the cultural phenomenon – especially these days.  Tik Tok is filled with videos of people telling who they’d come for if The Purge was really happening.  This post contains affiliate links for products I recommend.  At no cost to you, […]

3 SOPHRO Exercises to Unwind and De-Stress in Any Situation

3 SOPHRO Exercises to Unwind and De-Stress in Any Situation Stress can hit us in all areas of life. From performing the same tedious task over many years, to unsettling encounters with people at work, at home or just on the street, to worries about the future. We all feel like losing it from time […]

10 Ways to Create Your Own New Normal

10 Ways to Create Your Own New Normal – In This Time of COVID-19 Life has changed dramatically in many ways for us, since the start of this global pandemic.  We are dealing with things that most of us have never dealt with before.  From wearing face masks, sanitizing our hands constantly and spending our […]