“You are much stronger than you think you are. Trust me.”Superman Author, speaker, and teacher Amy Cuddy became well known years ago for teaching power poses that can help people gain...

“Owning our story and loving ourselves through that process is the bravest thingthat we’ll ever do.”Brene Brown Have you heard that a recent study in a major scientific journal proved...

“When I started counting my blessings, my whole life turned around.”Willie Nelson Study after study through the years show that the more grateful you are, the happier a person you are. Being...

“It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.”Maya Angelou Have you experienced firsthand the power of forgiveness?Have you been able to forgive...

“To every child I dream of a world where you can laugh, dance, sing, learn, live inpeace and be happy.”Malala Yousafzai Was there a time in your childhood that was particularly tough for you?...

“You yourself, as much as anybody in the entire universe, deserve your love andaffection.”Buddha Are you too hard on yourself? The simplest way to answer this question is to ask...